Paleo Mini Burger Platter
- 1.) For the meat patties, you will need:
- 500gm minced beef (organic, grass fed where possible)
- ½ small onion diced
- ½ cup grated carrot
- ½ cup grated zucchini
- 1 tbsp apple cider vinegar
- 1-2 tbsp coconut aminos (buy from iherb or amazon) or wheat free tamari (buy tamari from iherb or amazon)
- ½ tsp salt
- ½ tsp pepper
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp cayenne pepper
- olive oil for cooking
- 2-3 heads of iceberg, cos or radicchio or a mix
- 2.) Caramelised Balsamic Onions
- 2 large brown onions or 4 medium (or spanish also works well)
- ⅓ cup olive oil
- 1 tbsp balsamic vinegar
- 1 tsp coconut sugar
- ) For the meat patties, you will need:
- Mix all the ingredients together with your hands
- Take about a walnut size ball of the mixture, roll then flatten slightly
- If you want to make the caramelised onions, put your patties aside and scroll down below to start on your onions first, then return here :)
- Otherwise heat a frypan on medium high with about 2 tbsp olive oil
- Cook for about 3 minutes each side or until brown and cooked through
- If you are including pineapple, you can add them to the pan to cook in the juices now :)
- Serve with any of the sides below
- ) Caramelised Balsamic Onions
- Place a saucepan with the olive oil on medium high heat
- Add the onions and leave for about 2 mins, careful the oil is not too hot as you don't want to burn the onions
- Gently stir the onions, after about 10 mins you will need to stir more frequently so the onions don't burn
- They should be a nice brown colour at 20 mins
- At 30 mins, add the balsamic vinegar and coconut sugar and stir until the sugar is dissolved
- Remove from the pan so they do not burn and use the same pan for the meat patties
Recipe by Intuitive Food Design at https://intuitivefooddesign.com/food_recipe/paleo-mini-burger-platter-2/
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