Paleo Mini Burger Platter
 
Prep time
Cook time
Total time
 
Ingredients
  • 1.) For the meat patties, you will need:
  • 500gm minced beef (organic, grass fed where possible)
  • ½ small onion diced
  • ½ cup grated carrot
  • ½ cup grated zucchini
  • 1 tbsp apple cider vinegar
  • 1-2 tbsp coconut aminos (buy from iherb or amazon) or wheat free tamari (buy tamari from iherb or amazon)
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp cayenne pepper
  • olive oil for cooking
  • 2-3 heads of iceberg, cos or radicchio or a mix
  • 2.) Caramelised Balsamic Onions
  • 2 large brown onions or 4 medium (or spanish also works well)
  • ⅓ cup olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp coconut sugar
Instructions
  1. ) For the meat patties, you will need:
  2. Mix all the ingredients together with your hands
  3. Take about a walnut size ball of the mixture, roll then flatten slightly
  4. If you want to make the caramelised onions, put your patties aside and scroll down below to start on your onions first, then return here :)
  5. Otherwise heat a frypan on medium high with about 2 tbsp olive oil
  6. Cook for about 3 minutes each side or until brown and cooked through
  7. If you are including pineapple, you can add them to the pan to cook in the juices now :)
  8. Serve with any of the sides below
  9. ) Caramelised Balsamic Onions
  10. Place a saucepan with the olive oil on medium high heat
  11. Add the onions and leave for about 2 mins, careful the oil is not too hot as you don't want to burn the onions
  12. Gently stir the onions, after about 10 mins you will need to stir more frequently so the onions don't burn
  13. They should be a nice brown colour at 20 mins
  14. At 30 mins, add the balsamic vinegar and coconut sugar and stir until the sugar is dissolved
  15. Remove from the pan so they do not burn and use the same pan for the meat patties
Recipe by Intuitive Food Design at https://intuitivefooddesign.com/food_recipe/paleo-mini-burger-platter-2/