Wild Black Rice Salad
Prep time
Cook time
Total time
Wild Black Rice Salad
Serves: 4
  • You will need:
  • 1 cup wild black rice
  • 1 large carrot (or 2 medium) grated or julienned with a mandolin
  • 1 small spinach onion thinly sliced
  • 1 cup chopped coriander
  • ½ cup chopped spring onion
  • ½ cup raisins
  • ¼ cup sunflower seeds (or preferred seeds)
  • ¼ cup chopped almonds (or preferred seeds for nut free version)
  • For the dressing:
  • ¼ cup olive oil
  • 2 tbsp lime juice
  • 2 tbsp tamari
  • ½ tsp sea salt
  • ½ tsp black pepper
  1. Method:
  2. Cook rice as per instructions on packet and allow to cool
  3. While rice is cooling, julienne carrots using a mandolin or zoodle grater (a standard grater will work but won't give the nice crunchy texture) and  place in large mixing bowl
  4. Thinly slice Spanish onion and add to bowl
  5. Reserve 1 tbsp of seeds and almonds then add the rest to bowl
  6. Add cooled rice to bowl
  7. Mix dressing ingredients and add to bowl, mixing well
  8. Reserve 2 tbsp of fresh coriander and spring onion then add the rest to the bowl and gently mix through
  9. Plate rice salad and garnish with reserved herbs, almonds and seeds
Recipe by Intuitive Food Design at https://www.intuitivefooddesign.com/food_recipe/wild-black-rice-salad/