Sugar Banana Pancakes (Grain Free, Gluten Free and Sugar Free)
 
Prep time
Cook time
Total time
 
Serves: 10-12 pancakes (2 inch diameter)
Ingredients
  • 2 Sugar bananas (just ripe works best, that is yellow with no black spots)
  • 2 eggs
  • 1 tsp cinnamon (buy on iherb or amazon)
  • coconut oil (buy on iherb or amazon)
Instructions
  1. Place your pan on medium low heat, it should be low enough that the pan or oil will not sizzle or smoke while you prepare the batter (I use setting 5 to 6 out of 9 on my electric stove)
  2. Place all ingredients in blender or magic bullet (buy on amazon)
  3. Blend until smooth
  4. Place one tbsp of coconut oil in the pan and swirl around
  5. Place 1 tbsp of batter at a time in the pan, gently spread the batter into a neat circle using the spoon (I fit 4-5 pancakes in my pan)
  6. Cook for 1 minute (or until golden brown), then flip and cook for another 1 minute (check by lifting the side of the pancake after 30 seconds as they can easily burn due to the natural sugars)
  7. It's important not to let the batter sizzle too much as it will cause the pancakes to thin out, so ensure the pan is not too hot to avoid this
  8. Repeat until all the batter is used
  9. Store any extra pancakes in a container in the fridge to snack on throughout the day
  10. Serve with berries, shredded coconut or enjoy on their own
  11. Enjoy!
Recipe by Intuitive Food Design at https://intuitivefooddesign.com/food_recipe/sugar-banana-pancakes-grain-free-gluten-free-and-sugar-free/