Sugar Banana Pancakes (Grain Free, Gluten Free and Sugar Free)
Prep time
Cook time
Total time
Serves: 10-12 pancakes (2 inch diameter)
Ingredients
2 Sugar bananas (just ripe works best, that is yellow with no black spots)
2 eggs
1 tsp cinnamon (buy on iherb or amazon)
coconut oil (buy on iherb or amazon)
Instructions
Place your pan on medium low heat, it should be low enough that the pan or oil will not sizzle or smoke while you prepare the batter (I use setting 5 to 6 out of 9 on my electric stove)
Place all ingredients in blender or magic bullet (buy on amazon)
Blend until smooth
Place one tbsp of coconut oil in the pan and swirl around
Place 1 tbsp of batter at a time in the pan, gently spread the batter into a neat circle using the spoon (I fit 4-5 pancakes in my pan)
Cook for 1 minute (or until golden brown), then flip and cook for another 1 minute (check by lifting the side of the pancake after 30 seconds as they can easily burn due to the natural sugars)
It's important not to let the batter sizzle too much as it will cause the pancakes to thin out, so ensure the pan is not too hot to avoid this
Repeat until all the batter is used
Store any extra pancakes in a container in the fridge to snack on throughout the day
Serve with berries, shredded coconut or enjoy on their own
Enjoy!
Recipe by Intuitive Food Design at https://intuitivefooddesign.com/food_recipe/sugar-banana-pancakes-grain-free-gluten-free-and-sugar-free/