Coconut and Chia Pancakes 5 Ingredients (Paleo, GAPS, Grain free and Dairy free)
Prep time
Cook time
Total time
Serves: 20 pancakes
  • 4 sugar bananas peeled (180 gms)
  • 3 eggs
  • 3 tbsp shredded coconut (buy on iherb or amazon)
  • 1 tbsp chia seeds (buy on iherb or amazon - or slivered almonds if strictly GAPS)
  • ½ tsp cinnamon (buy on iherb or amazon)
  • coconut oil for cooking
  1. Pre-heat pan on medium high heat with 1 tbsp coconut oil
  2. Place all ingredients in magic bullet or blender
  3. Process until smooth
  4. Drop 1 tbsp of batter for each pancake on preheated pan, I fit around 7 pancakes in my pan
  5. Cook for 2 minutes or until golden brown, check if browning to quick, reduce heat, if not browning enough increase heat
  6. Serve immediately or allow to cool and store in an airtight container
Recipe by Intuitive Food Design at